-Anxiety is your body’s natural response to stressful situations. It is that feeling of fear, apprehension, nervousness that we feel on the first day of school, while going to a job interview, or up on a stage with an audience.
Ordinary anxiety is a feeling that comes and goes, but doesn’t interfere with your daily life.
In case of an anxiety disorder, the feeling of fear may be with you all the time. It is intense and sometimes debilitating.
Researchers are not sure of the exact cause of anxiety, but it’s likely a combination of factors like:
It falls in two categories: psychotherapy and medication
For some people, medical treatment is not necessary. Lifestyle changes may be enough to cope with mild symptoms.
Caring for your body, participating in healthy activities are the prime natural ‘remedies’. Others are:
Foods that help treat anxiety:
Some people who have a mild anxiety disorder decide to live with the condition and to not seek treatment.
It’s important to understand that anxiety disorders can be treated, even in severe cases.
Although anxiety doesn’t usually go away, you can learn to manage it and live a happy, healthy life.