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Ashgourd juice

Highly recommended early morning, this juice can absorb all the toxins, germs and contamination that may have accumulated in your body through the course of a day.

Ingredients

 4 cups of winter melon/ Ash gourd/ petha
 1 lemon
 1/4 teaspoon salt
 1/4 teaspoon pepper
 1 cup water


Directions


Step 1 - In a blender or juicer or food processor, add peeled, chopped winter melon pieces and 1 cup of water.


Step 2 - Blend until you get a smooth consistency.


Step 3 - Strain the juice to remove big pieces, then add lemon juice, salt and pepper and mix everything well.

Nutrition Facts


Per Serving: (180ml)
 12.6 calories;
 0.51 g protein;
 2.5 g carbohydrates;
 3.59 g fibre;
 0.14 mg fat;


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September 27, 2020

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September 27, 2020

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August 15, 2020

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August 15, 2020

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