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Wheat dalia with veggies

“Mummy ki yaad” in taste, health and serving size is bound to come. Serve with curd if desired.

Ingredients

 1 cup dalia (broken wheat or cracked wheat)
 1 medium-sized onion, finely chopped
 1 ginger, finely chopped
 1 or 2 green chilies, finely chopped
 1 medium-sized tomato, finely chopped
 ½ cup chopped carrots
 ½ cup chopped potatoes
 ½ cup green peas, fresh or frozen
 4 cups water
 1 teaspoon cumin
 1 tablespoon oil or ghee (clarified butter)
 salt as required


Directions

Step 1 - Heat oil or ghee in a 3-litre pressure cooker. Add 1 chopped onion and saute till they become translucent on medium-low to medium flame.


Step 2 - Now add 1 inch finely chopped ginger and 1 to 2 finely chopped green
chillies. Add 1 finely chopped tomato and saute for 1 minute.


Step 3 - Now add ½ cup chopped potatoes, ½ cup chopped carrots and ½ cup of
green peas. Saute for 2 minutes on low to medium-low flame. Rinse the dalia and
add to the veggies. Stir for 3 to 4 minutes on a low flame.\


Step 4 - Add 4 cups of water and salt as required. Stir and pressure cook on medium flame for 10-12 whistles. Garnish vegetable daliya with coriander leaves and serve hot.


Nutrition Facts

Per Serving:
 173 calories;
 4.9 g protein;
 30.7 g carbohydrates;
 0 mg cholesterol;
 43.6 mg sodium;
 3.8 g fiber


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September 27, 2020

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September 27, 2020

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September 19, 2020

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September 19, 2020

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August 15, 2020

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August 15, 2020

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